top of page
Araavat Logo
  • Light On Pranayama

Light On Pranayama

₹399.00 Regular Price
₹289.00Sale Price
Only 3 left in stock
  • ISBN: 9788172235413
  • Publisher: Harper Collins Publishers
  • Language: English
  • Author: Bks Iyengar
  • Year in Print: 2019
  • Binding: Paperback

About the Book:

Light on Pranayama elaborates on the ancient practice of pranayama. The term, which is loosely translated as ‘life force’, deals with the practice of regulation of one’s breath. There are different types of pranayama, such as Bhastrika, Kapalbhati, and Nadi shodan.Research shows that regular practice of pranayama is beneficial in dealing with asthma as well as stress-related disorders like anxiety and depression. If performed correctly under the right supervision, it can help bring harmony between the body, mind and spirit, making one physically, mentally, and spiritually strong.Light on Pranayama is authored by B. K.S. Iyengar, who is a prime authority in the field of yoga. The book provides guideline for a programme that is spread out over 200 weeks. It requires 15-30 minutes of daily practice on the part of the user. It is well-illustrated, carrying 190 photographs of the front, side, back and top angles of various depictions by Iyengar. There is also a comprehensive glossary section discussing various terms.The book was published by Element in 2005, and is available in paperback. Key Features: The book is well-illustrated, with 190 photos for the benefit of the reader.There is a 33-page section of glossary, explaining various important terms.

      Lokesh

      Loved it.....

      I purchased it from there offline store. The packaging was awesome and the books are 100% genuine.

      ​I इस पुस्तक की अनुशंसा करते हैं

      Mahesh Ghule

      How to track book order

      I have ordered these books but how to track the order. No message received so far.

      ​I इस पुस्तक की अनुशंसा करते हैं

      ISHAN

      ITS JUST OSM

      OH WOOW

      ​I इस पुस्तक की अनुशंसा करते हैं

      Vishnu Mittal

      Jee adv.cengage physics set

      Very good condition book delivered
      THANKS to araav at

      ​I इस पुस्तक की अनुशंसा करते हैं

      Write a Review

      Customer Reviews:

      ​Thanks for submitting a review! 😘

      Load More

      Fastest

      Delivery

      ​Genuine

      Books

      Lowest

      Price

      <a href="https://www.flaticon.com/free-icons/best-price" title="best price icons">Best price icons created by Freepik - Flaticon</a>
      <a href="https://www.flaticon.com/free-icons/truck" title="truck icons">Truck icons created by Pixel perfect - Flaticon</a>
      bottom of page